Last night I woke up at 2 am because my body thought it was 6 pm. I took melatonin, I didn’t spend the day napping, I didn’t drink caffeine.
But I still got up at 2 am and was awake until 7.
Dear reader – what are your best tips for overcoming jet lag?
Answer in the comments please 🙂 I’ll read them hopefully not at 3 in the morning tonight!